December 26, 2018

Tips on Improving Your Daily Routine

With the looming post-Christmas and New Year withdrawal comes the guilt of over-feasting during the holiday season. Figures have shown how people typically fit “gym” into […]
December 13, 2018

10 Exercises You Can Do At Your Desk

After a long day of working at the desk, it’s not unusual to feel the strain on your back or a sore wrist from the amount […]