With the looming post-Christmas and New Year withdrawal comes the guilt of over-feasting during the holiday season. Figures have shown how people typically fit "gym" into their new year resolution only to drop out 6 weeks after.
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After a long day of working at the desk, it's not unusual to feel the strain on your back or a sore wrist from the amount of keyboard typing and mouse scrolling. Not to scare anyone but studies have shown